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3 Health Benefits of Yoga

What Exactly is Yoga? Originating in ancient India over 5,000 years ago, yoga may be defined broadly as the practice one undertakes toward uniting the body, mind and spirit. In fact, the word yoga is derived from the Sanskrit word yuj, meaning 'to join.'  It incorporates breathing exercises, meditation and poses designed to encourage rejuvenation and reduce stress. And, now science is supporting the health benefits.  Here are 3 ways adding yoga can benefit your health....

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