Your cell phone is ringing, your boss wants to talk to you, and your kids are asking- what's for dinner (relatable?)
Stress and anxiety are everywhere, and if you find they're getting the best of you, it may time to hit the mat.
It's almost summertime, and the sippin' is easy! And, with Cinco de Mayo and warm days ahead, it's time for summery sips in the sun.Now, your favorite summertime cocktail just got a healthier makeover (say bye-bye to sugary mixers!)
What Exactly is Yoga?
Originating in ancient India over 5,000 years ago, yoga may be defined broadly as the practice one undertakes toward uniting the body, mind and spirit. In fact, the word yoga is derived from the Sanskrit word yuj, meaning 'to join.'
It incorporates breathing exercises, meditation and poses designed to encourage rejuvenation and reduce stress. And, now science is supporting the health benefits.
Here are 3 ways adding yoga can benefit your health....
Part of living your healthiest life is literally putting one foot in front of the other… again and again and again.
But, Do you really need to take 10,000 steps a day?
