Your cell phone is ringing, your boss wants to talk to you, and your kids are asking- what's for dinner (relatable?)
Stress and anxiety are everywhere, and if you find they're getting the best of you, it may time to hit the mat.
What Exactly is Yoga?
Originating in ancient India over 5,000 years ago, yoga may be defined broadly as the practice one undertakes toward uniting the body, mind and spirit. In fact, the word yoga is derived from the Sanskrit word yuj, meaning 'to join.'
It incorporates breathing exercises, meditation and poses designed to encourage rejuvenation and reduce stress. And, now science is supporting the health benefits.
Here are 3 ways adding yoga can benefit your health....
Dreaming of traveling and tasting the vibrant flavors of the world, but not sure if you can navigate menus with a gluten allergy or sensitivity? Let me assuage your fears: you can! Go ahead, book that flight and pack your bags!